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Sunday, August 7, 2011

Mad TV - Eat Less, Move More (Crista Flanagan)

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Thursday, June 9, 2011

Real Personal Trainers Won’t Make You Puke

Real Personal Trainers Won’t Make You Puke
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Monday, June 6, 2011

Portion Control is key!

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Friday, May 27, 2011

No More Excuses!!!

10 Minutes to All-Over Toned - Health.com

Who doesn't have 10 minutes for a total body workout??
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Saturday, May 21, 2011

America’s Healthiest Fast-Food Breakfasts - Health.com

America’s Healthiest Fast-Food Breakfasts - Health.com
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Wednesday, March 23, 2011

Four Ways to Deal with Stress

Four Ways to Deal with Stress
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Thursday, March 3, 2011

How can I improve my balance?

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Wednesday, February 16, 2011

Changing Nutritional Guidelines Leave Many Consumers Unsure of What’s Healthy to Eat—and What’s Not

Changing Nutritional Guidelines Leave Many Consumers Unsure of What’s Healthy to Eat—and What’s Not
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Wednesday, February 9, 2011

Whole grain 411, healthier dining out options and YES! you CAN eat Chinese food!

Visit msnbc.com for breaking news, world news, and news about the economy

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Friday, February 4, 2011

Study: Global obesity rates double since 1980 - wtop.com

Study: Global obesity rates double since 1980 - wtop.com
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Saturday, January 1, 2011

2011 Kick Start Workout Guide

2011 Kick Start Workout Guide
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Tips to getting fit in 2011 - wtop.com

Tips to getting fit in 2011 - wtop.com
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