tag:blogger.com,1999:blog-8958731710167809262024-03-05T23:21:31.622-05:00Live Healthy and Be Well!This blog is to share information regarding health, fitness and wellness. What information would you like to see here? There is soooo much out there and it can be quite overwhelming! Let me help you reach your goals! Anything is possible when you put your mind to it!Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-895873171016780926.post-6166804980778368472013-11-14T08:21:00.003-05:002013-11-14T08:24:32.215-05:00<div style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGPU3y5-ulTCZnTKcYqmrw4WVdDwdEVTVJ0sgdqLtF8ejRTeBVcia38uq1EaRUamFr9ajSe0LcigJNLH1gaoKM_jUtk8JaYHfuzDA-3e6SpV5iTlg0etqCOInMwkBhnhlMGRt59co0CCc/s1600/www.pinterest.com.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGPU3y5-ulTCZnTKcYqmrw4WVdDwdEVTVJ0sgdqLtF8ejRTeBVcia38uq1EaRUamFr9ajSe0LcigJNLH1gaoKM_jUtk8JaYHfuzDA-3e6SpV5iTlg0etqCOInMwkBhnhlMGRt59co0CCc/s400/www.pinterest.com.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BREATHE!</td></tr>
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Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-36807293539302782082011-08-07T16:53:00.000-04:002011-08-07T16:53:09.150-04:00Mad TV - Eat Less, Move More (Crista Flanagan)<iframe width="425" height="344" src="http://www.youtube.com/embed/VKs0oEIVOck?fs=1" frameborder="0" allowFullScreen=""></iframe>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-13457379144914938322011-06-09T20:51:00.000-04:002011-06-09T20:51:37.703-04:00Real Personal Trainers Won’t Make You Puke<a href="http://www.acefitness.org/article/3221/?utm_source=Health%2BeTips&utm_medium=email&utm_term=June%2B2011&utm_campaign=Consumer%2BOutreach&CMP=EMC-HET_0611">Real Personal Trainers Won’t Make You Puke</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-53911904260803332602011-06-06T07:58:00.002-04:002011-06-06T08:00:24.409-04:00Portion Control is key!<object id="flashObj" width="300" height="225" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=16759156001&playerID=4250086001&playerKey=AQ~~,AAAAAP1OfyE~,IrTOMo0XiJXAhKf-oGXJK78kP0Alq-dk&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=16759156001&playerID=4250086001&playerKey=AQ~~,AAAAAP1OfyE~,IrTOMo0XiJXAhKf-oGXJK78kP0Alq-dk&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="300" height="225" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p></p>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-27698243263589182832011-05-27T11:40:00.001-04:002011-05-27T11:41:26.328-04:00No More Excuses!!!<a href="http://www.health.com/health/gallery/0,,20488031,00.html">10 Minutes to All-Over Toned - Health.com</a><br />
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Who doesn't have 10 minutes for a total body workout??Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-68970708451536785282011-05-21T16:28:00.000-04:002011-05-21T16:28:25.558-04:00America’s Healthiest Fast-Food Breakfasts - Health.com<a href="http://www.health.com/health/gallery/0,,20464661,00.html">America’s Healthiest Fast-Food Breakfasts - Health.com</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-84079307608818063802011-05-21T16:19:00.002-04:002011-05-21T16:19:31.973-04:00<a href="http://www.ideafit.com/profile/kerry-ferrari" alt="My FitnessConnect Profile"><img src="http://www.ideafit.com/misc/images/fc-find-me.png" /></a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-12263494413746316402011-03-23T15:40:00.000-04:002011-03-23T15:40:49.468-04:00Four Ways to Deal with Stress<a href="http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp">Four Ways to Deal with Stress</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-70884899162808582662011-03-03T11:45:00.003-05:002011-03-03T11:46:48.479-05:00How can I improve my balance?<object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/AWuKEt96Jjs&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/AWuKEt96Jjs&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"></embed></object>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-45875310560630915912011-02-16T12:13:00.000-05:002011-02-16T12:13:51.836-05:00Changing Nutritional Guidelines Leave Many Consumers Unsure of What’s Healthy to Eat—and What’s Not<a href="http://www.acefitness.org/certifiednewsarticle/1192/changing-nutritional-guidelines-leave-many/?utm_source=Certified%2BNews&utm_medium=email&utm_term=February%2B2011&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0211">Changing Nutritional Guidelines Leave Many Consumers Unsure of What’s Healthy to Eat—and What’s Not</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-76015266758522800072011-02-09T12:50:00.000-05:002011-02-09T12:50:40.118-05:00Whole grain 411, healthier dining out options and YES! you CAN eat Chinese food!<object width="420" height="245" id="msnbc6c074b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=41473961^9380^250320&width=420&height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc6c074b" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=41473961^9380^250320&width=420&height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-64993286852058124562011-02-04T09:57:00.000-05:002011-02-04T09:57:20.408-05:00Study: Global obesity rates double since 1980 - wtop.com<a href="http://www.wtop.com/?nid=106&sid=2258947">Study: Global obesity rates double since 1980 - wtop.com</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com1tag:blogger.com,1999:blog-895873171016780926.post-75058548750187259002011-01-01T21:54:00.000-05:002011-01-01T21:54:36.442-05:002011 Kick Start Workout Guide<a href="http://www.acefitness.org/article/3159/?utm_source=Health%2BeTips%2BQuick%2BStart%2BGuide&utm_medium=email&utm_term=December%2B29%2B2010&utm_campaign=Consumer%2BOutreach&CMP=EMC-HET_1210QuickStartGuide">2011 Kick Start Workout Guide</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-84092454779439593022011-01-01T21:18:00.000-05:002011-01-01T21:18:36.650-05:00Tips to getting fit in 2011 - wtop.com<a href="http://www.wtop.com/?nid=25&sid=2218760">Tips to getting fit in 2011 - wtop.com</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-71822029961648273802010-12-14T11:35:00.000-05:002010-12-14T11:35:51.859-05:00Eat Yourself Calmer - MORE Magazine<a href="http://www.more.com/2030/22564?sssdmh=dm17.491121&esrc=nwmu#1">Eat Yourself Calmer - MORE Magazine</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-91167921924412511142010-12-09T11:41:00.000-05:002010-12-09T11:41:58.900-05:00TV Ad Targets McDonald's High-Fat Fare Health PCRM<a href="http://www.pcrm.org/health/prevmed/consequences.html">TV Ad Targets McDonald's High-Fat Fare Health PCRM</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-18457141942113701372010-12-09T11:24:00.000-05:002010-12-09T11:24:31.016-05:00Doctors Say Meatless Meals Crucial to School Lunch ReformNews and Media CenterPCRM<a href="http://www.pcrm.org/news/meatless_meals_crucial_school_lunch_reform_101202.html">Doctors Say Meatless Meals Crucial to School Lunch ReformNews and Media CenterPCRM</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-10339239091654144762010-12-06T21:08:00.000-05:002010-12-06T21:08:05.695-05:00Good Form: Going to the wall - latimes.com<a href="http://www.latimes.com/features/health/fitness/la-he-good-form-20101123,0,3855180.column">Good Form: Going to the wall - latimes.com</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-80140269355069871772010-12-02T13:49:00.000-05:002010-12-02T13:49:22.600-05:00Fat Burning: Fact vs. Fiction<a href="http://www.acefitness.org/blog/1097/fact-and-fiction-of-fat-burning/?utm_source=Health%2BeTips&utm_medium=email&utm_term=December%2B2010&utm_campaign=Consumer%2BOutreach&CMP=EMC-HET_1210">Fat Burning: Fact vs. Fiction</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-36957010691179271332010-11-23T15:47:00.000-05:002010-11-23T15:47:45.260-05:0012 Ways Aerobic Exercise Slows Down Aging - MORE Magazine<a href="http://www.more.com/2027/15962-12-ways-aerobic-exercise-slows#12">12 Ways Aerobic Exercise Slows Down Aging - MORE Magazine</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-56123675519615915572010-11-06T17:13:00.000-04:002010-11-06T17:13:32.221-04:00Everything in Moderation - Exercise Programs - FitFacts - American Council On Exercise(ACE)<a href="http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2616">Everything in Moderation - Exercise Programs - FitFacts - American Council On Exercise(ACE)</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-18059192325903084052010-11-03T15:38:00.000-04:002010-11-03T15:38:09.696-04:00California Court to Grill McDonald’s about Cancer-Causing Chemical in Chicken PCRM Online Newsletter November 2010<a href="http://www.pcrm.org/newsletter/nov10/phip.html">California Court to Grill McDonald’s about Cancer-Causing Chemical in Chicken PCRM Online Newsletter November 2010</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com1tag:blogger.com,1999:blog-895873171016780926.post-9135376232167816512010-11-01T16:23:00.001-04:002010-11-01T16:24:58.986-04:00Front of Food Labels Should Focus on Calories, Salt, Fats: Report - Health News - Health.com<a href="http://news.health.com/2010/10/13/front-of-food-labels-should-focus-on-calories-salt-fats-report/">Front of Food Labels Should Focus on Calories, Salt, Fats: Report - Health News - Health.com</a>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-790129027018182842010-08-24T12:40:00.001-04:002010-08-24T12:40:40.493-04:00Beat Back Pain in 8 Minutes - MORE Magazine<div style='width: 300px; max-height: 234px; padding: 8px; margin: 0 auto auto 2px; overflow-y: auto;'><div style='float: right; width: 113px; height: 100px; padding: 0; margin: 0;'><a href='http://more.share-server.com/view/content/54910b26-af9e-11df-a8a1-c75400000000'><img src='http://share-server.com/view/post/54910b26-af9e-11df-a8a1-c75400000000'/></a></div><div style='font: bold 12px Tahoma; color: #2f2f2f; padding: 0; margin: 0 123px 8px 0;'>"For all the yogi's out there!"</div><div style='font: 12px Tahoma; color: #2f2f2f; padding: 0; margin: 0 123px 0 0;'>Find relief with yoga poses that target lower-back pain</div><div style='font: 11px Tahoma;padding: 0; margin: 8px 0;'><a style='color: #005cff;' href='http://more.share-server.com/view/content/54910b26-af9e-11df-a8a1-c75400000000'>View >></a></div></div>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0tag:blogger.com,1999:blog-895873171016780926.post-41509357218898983192010-06-25T19:51:00.000-04:002010-06-25T19:51:02.203-04:00Kellogg's RecallSUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), MODIFIED CORN STARCH, YELLOW #6, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, TURMERIC COLOR, BAKING SODA, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE #1, CALCIUM PHOSPHATE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.<br />
<h1 id="yn-title">Kellogg recalls 4 cereals for odd odor, flavor <br />
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REALLY, shocking news? Look at the ingredients! Maybe the flavor is "unusual" b/c it is NOT REAL FOOD!!! </h1>Kerry Ferrarihttp://www.blogger.com/profile/08193981814961800357noreply@blogger.com0