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Wednesday, April 15, 2009

Ten Benefits of Exercise



1. Increase your self-confidence and feel better about yourself!

2. Improve your mood!

3. Lower your risk of heart disease and other diseases!

4. Manage your weight!

5. Sleep better!

6. Exercise is fun; it is as easy as going for a walk or rigorously cleaning the house or gardening!

7. Improve your posture!

8. Increase your energy!

9. Manage and decrease stress!

10. Stronger, toned muscles!